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By Dr Jana Klauer
ISBN: 978-075-531618-2
New York's top weight-control doctor finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science and proved by the success of client after client, Dr Jana Klauer's diet is the key to how successful, rich and busy modern men and women get weight off and keep it off.
How the Rich Get Thin features wonderful recipes, including the low-cal desert Le Socia-Lite. Begin with Dr Klauer's Non-negotiables - including 'Say yes to complex carbohydrates' and 'Get lots of calcium from dairy products' - and add a simple mind-set change to control those cravings, and watch yourself lose that weight.
WHAT WE THOUGHT
Doctor Jana Klauer is actively involved in clinical research on obesity and has a lot of experience when dealing with weight loss. “How the Rich Get Thin” is a New York Times bestseller, as it is a weight loss program aimed at busy people.
It is important to lose weight the correct way and this book is about getting your naughty cravings under control and increasing your metabolism.
When trying to lose weight, many people avoid eating out. In this guide you will learn how to eat at a restaurant without damaging all your hard work.
There are some delicious low fat recipes to try including:
- Greek Lamb Meatballs with Yoghurt Tahini Sauce
- Berry Banana Smoothie
- Vegetarian Coriander Chilli and
- Caprese Salad
Instead of starving yourself or going on a fad diet, simply make healthier choices. It is still possible to enjoy your food, and your body will thank you for it.
This is for those who want to lose weight and gain a healthy lifestyle while living in a busy schedule.
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