| FOOD AND LIVING |

We have been a fan of Oh My Giddy Aunt for years, and decided to find out more about the creator Nikki Johnston. With a love for all things whimsical, she is the kind of Aunt you have always wanted...

Lydia-Jane Saunders is an Australian jewellery designer, fashion stylist, and self confessed shoe addict.

This fashionable lady gave us a sneak peak into her world, and explained to us her interior design choices.

One of the most prized possessions on earth; diamonds have long been treasured by men and women alike.

Despite this however, few people actually know what to look for when purchasing the perfect gem.

You’ve heard the buzz, you’ve seen the results that have celebrities including Gwyneth Paltrow and Rachel Weisz shouting about pilates from the rooftops, and now you’re ready to try it for yourself.

We love crafting away the summer holidays, and this year it's all about Origami! Create projects that are low cost and range from beginner to expert, all you need is pretty papers and some direction.

Summer and barbecues go hand in hand and what better way to include a little more of the other white meat than to indulge in a wonderfully simple fish dish.

This recipe is for BBQ Barramundi with Italian flavours.

Of all the cards for the holiday season, there’s no match for the timeless elegance and chic appeal of this classic. So now you can spend less time worrying about which cards you’re going to send and more time thinking about all of the wonderful things you can write.
VISIT FRENCH NAVY

|XMAS EATING TIPS |

With Tony Ferguson

1. Eat slowly and savour your food. This will allow you to enjoy your meal more and will also help you to control your appetite. Remember it takes 20 minutes for the body to register that you are full, so take your time as there are no taste buds in your stomach.

2. Don’t arrive at your xmas function starving. Having a glass of water and a piece of fruit prior to the function can help minimise overeating!

3. Looking for healthy dessert options? Try a fresh fruit salad with diet jelly or a Tony Ferguson shake made into a custard with chopped fruit, an ice-cream with no added sugar, or a simple yoghurt.

4. Watch your portion sizes - healthier options are not always available, so if indulging a little is a must, why not share or have a smaller portion size, that way you don’t miss out but aren’t overdoing it either.

5. Limit alcohol! Alcohol provides empty kilojoules that can lead to stacking on the kilos if not consumed in moderation

Australia’s weight loss authority, Tony Ferguson is set to launch another exciting cook book in November, titled Seasonal Flavours. The must-have health-food bible features 60 delicious low GI recipes based on the four seasons; summer, winter, spring and autumn.

you can win this:

PANTENE HAIR PRODUCTS

PAULS PRIZE PACKS

WEERIDE BALANCE BIKE

CELEBRATE! CDS

NEVERMIND THE LIPSTICK CDS

SONGS ABOUT LOVE CDS