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There are many causes of stress – a busy lifestyle or pressures at work can leave you feeling tense and emotional. Being stressed can lead to serious mind and body health problems in which case it is important to visit your doctor.

One of the best ways to help with stress is exercise. Just thirty minutes of physical activity will help to refresh and revive you. Choose a sport or exercise which you enjoy. Join a sporting group, gym class or get a friend involved in walking or bike riding activities.

A top exercise pick for reducing stress is yoga. Yoga focuses on strength and breathing techniques making it ideal.

Never doubt the power of a good nights sleep. If you find yourself tired all the time it can increase your stress levels. If you need to, go to bed earlier and make sure your mattress and pillows are giving you proper support. Having trouble sleeping? Drink a cup of warm milk with a teaspoon of honey before bed.

Reading a good book can help you escape from the day to day pressures and is an excellent way to relax.

Having a massage will ease tension in sore muscles. For a more gentle massage; choose a relaxation massage. Aromatherapy can greatly help your mood, and your massage therapist will choose the best oils for you.

Lastly, the obvious choice is a nice warm bath. Bubbles essential! It’s a perfect way to rejuvenate on a Friday evening. Light some candles, grab that glass of red wine and distress in the tub!

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